![]() If you do multiple workouts in one week, use the rows to track. For cardio, assume each set of column is a different workout week.There are enough lines that I can fit my three workout days (legs & abs, biceps & back, triceps & chest) all on the same log. There are many reasons you might decide to use a. Once you have this information, you can make the necessary changes to your diet to achieve your goals. It helps you track and plan your eating habits, allowing you to see what you consume and when you consume it. During week two, in column two, I would do 3 sets of 10 with 15 lbs. A food diary template is a daily or weekly log of what you drink and eat every day. For example, for bicep curls: week one, in column one, I would do 3 sets of 10 with 10 lbs. For strength, assume each column set (the set of sets/reps/weight) is a different workout.For weight, track at the beginning or the end of the week.For cardio, you can do intervals or simply just use a single column.For example: Bicep curls- 1 set of 10 with 10 lbs. For strength, simply assume each set is ‘1’ and track different reps and weights in each column.For weight, track on the days you desire.As a weekly printable workout journal or as a monthly workout journal. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ However, if you want smaller, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.“ The default size of these is full-page.Just hit the “download” button (or pink word “download,” depending upon browser). ![]() However, if you want something sturdier (such as for a resolution tracker which will be used all year), card stock is also an option. There’s quite a bit of content on this page. ![]() There are also mental health printables below. When it comes to physical health, food tracking and fitness are important. This page is dedicated to all health printables.
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